This article backs up all of the reasons proving that this is absolutely true.
Holding onto trauma, maybe isn't something that we really keep at the forefront of our mind but time and time again research shows us that whether it's physical trauma or mental trauma our body has a way of holding on tight. If we aren't aware and if we don't take the appropriate steps to heal and work through some really hard things, our mental health can be affected. Not only that but our bodies can take on some much more serious health issues as well.
Yesterday when we were contacted by the law firm behind this article, it didn't take long to realize that their research and writing was top notch and backed up with many attached links providing proof and or additional information. We are incredibly thankful that we were asked to share this article as an additional resource.
How Trauma affects your mental health
